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Yogurt and Spiced Apple Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9023
Energy (kCal)573.9622
Carbohydrates (g)133.4316
Protein (g)3.4395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 1/4 cup - - - -
    apple juice 1/4 cup unsweetened 28.52 7.006 0.062 0.0806
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    sunflower seed 1 tablespoon 16.79 0.575 0.5974 1.4795
    coconut flake 1 teaspoon - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    cinnamon 1/2 teaspoon ground - - - -
    golden delicious apple 4 490.2 116.96 2.408 1.29

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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