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Beef Enchiladas (No-Messy Kitchen or Blistered Fingers)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.8114
Energy (kCal)1276.1517
Carbohydrates (g)106.5975
Protein (g)116.2896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    corn kernel 1 cup canned 184.71 36.4767 5.1042 2.0022
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    el enchilada sauce 2 cans old mild 201.7391 35.0609 4.1043 4.6609
    monterey jack cheese 2 cups shredded - - - -
    corn tortilla 12 labeled - - - -
    vegetable oil - - - -
    jalapeno canned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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