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Chia Fresca (Iskiate)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze the juice of 1 lime into a large glass. | 2. Add the honey (or other sweetener such as sugar) use more or less depending on your taste preferences. | 3. Add the chia seeds. | 4. Stir in the water. | 5. Let the drink refrigerate and sit for around 15 minutes. | 6. Stir and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 1 limes - - - -
    honey 1 -2 teaspoon - - - -
    chia seed 1 tablespoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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