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Steak Fajitas Corona

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.0337
Energy (kCal)685.7128
Carbohydrates (g)11.5475
Total fats (g)29.5873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the meat with salt and pepper. Place in a non-reactive dish and add enough beer to coat the meat (drink the remaining beer). Let marinate at least 2 hours but no more than | 2. Drain the meat very well and discard the marinade. | 3. Heat a large skillet or griddle. Add the oil and heat thoroughly. Add the meat and brown on one side. | 4. Turn over and add the onion; cook for a minute. Lower heat to medium and add the bell pepper; cook until the bell pepper is tender. | 5. Add the tomato and the lime juice. Check seasoning and adjust to taste. | 6. Cook until meat is done and vegetables are tender. | 7. Serve with tortillas, beans and salsa or guacamole (or both). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    corona beer 1 bottle 403.4676 0.0 89.7602 2.2667
    salt pepper 403.4676 0.0 89.7602 2.2667
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 sliced 403.4676 0.0 89.7602 2.2667
    rom tomato 1 chopped 403.4676 0.0 89.7602 2.2667
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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