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Churrascaria-Style Picanha

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.4137
Energy (kCal)726.976
Carbohydrates (g)4.209
Total fats (g)32.1533
  • Cuisine

    Latin American >> South American >> Brazilian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix crushed garlic and salt together in a bowl until combined into a paste. | 2. Rub garlic paste onto meat until covered. Place into a bowl; cover with lemon juice. Marinate until the meat has absorbed desired flavor, 30 minutes to 4 hours. Remove meat from the lemon juice. Baste with olive oil. | 3. Preheat an outdoor grill for high heat and lightly oil the grate. | 4. Cook meat on the preheated grill, turning frequently until the outer edges are charred and center is uncooked, about 5 minutes. Remove from heat; slice off charred edges, cutting against the grain. Return the uncooked center portion of the meat back to the grill. Cook until the meat begins to firm and is hot and slightly pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 cloves crushed - - - -
    kosher salt 1 teaspoon - - - -
    beef sirloin 1 pound 594.216 0.0 100.2002 18.5069
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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