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Enchiladas (Aka Mexican Stuff)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.3873
Energy (kCal)1106.6023
Carbohydrates (g)274.6347
Total fats (g)7.7887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take a baking dish (I use an 9x9 pan) and crunch tortilla chips in the bottom, just to cover the bottom. | 2. Brown hamburger, drain, return to skillet and add onion. | 3. Brown a little more, add sauce, seasoning and salsa. | 4. Simmer for a couple of minutes. | 5. Pour meat mixture over chips. | 6. Heat beans in the microwave and spread over meat mixture. | 7. Shred cheese over the top (the more, the better). | 8. Put baking dish in the microwave for 5 minutes or in the oven at 350°F for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla chip - - - -
    hamburger 1 1/2 1/2 877.7023 234.5983 4.2865 3.6741
    onion 1 64.0 14.944 1.76 0.16
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    taco seasoning 1 package - - - -
    taco sauce 0.5 jar - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    colby cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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