RecipeDB

Cooking in progress....

Chili Tortilla Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.1035
Energy (kCal)2831.5556
Carbohydrates (g)41.5524
Total fats (g)245.3631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pan, add the onion and garlic and cook for 5 minutes. | 2. Increase the heat, add the ground meats in batches and cook for 3 minutes or until browned. | 3. Stir in the tomatoes, chili beans and red wine and bring to the boil. Simmer for 25-30 minutes. | 4. Stir the cilantro into the chili and season to taste. | 5. Preheat the oven to 400°F | 6. To assemble the wraps: spoon the chilli mixture down the centre of each tortilla. Fold over 1 side of the tortilla, then fold over the remaining side. Place seam side down in a large shallow ovenproof dish. | 7. Spoon over the soured cream and heavy cream and sprinkle over the cheese. | 8. Bake in the oven for 15 to 20 minutes until bubbling hot and golden brown. | 9. Serve with a large dressed salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    pork 8 ounces ground 852.768 0.0 31.5479 79.5388
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    kidney bean sauce 2 cans - - - -
    red wine 7/8 cup - - - -
    cilantro 1 bunch chopped - - - -
    flour tortilla 8 - - - -
    cream 1 1/4 1/4 sour 569.25 13.3112 7.015 55.6312
    heavy cream 2/3 cup 272.0 2.1919999999999997 2.272 28.864
    sharp cheddar cheese 4 ounces grated 464.9317 2.4154 27.499000000000002 38.3512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition