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Veg-Out Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.6951
Energy (kCal)3238.1417
Carbohydrates (g)54.6342
Protein (g)586.6572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 8 - - - -
    enchilada sauce 400 g 120.0 19.48 2.48 3.64
    potato 1 peeled cubed sweet - - - -
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    zucchini 1 cubed 20.06 3.6698 1.4278 0.3776
    button mushroom 100 sliced 2521.6667 0.0 561.0 14.1667
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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