Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Tenderize meat with a tenderizing mallet. Squeeze lime juice onto meat with a squeezer/juicer and sprinkle with seasoning salt (I use Johnny's) and black pepper. | 2. Finely chop onion and cilantro and put to the side. | 3. Barbecue meat until just a slight amount of pink remains in the middle. Cut meat into small cubes and place in foil. Keep meat warm in the oven or away from the flame in the barbecue. | 4. Heat refried beans in a small sauce pan. (Rosarita tastes the closest to homemade to me). | 5. Place a small amount of canola oil into the bottom of a frying pan or iron skillet. Over medium heat, warm the tortillas, turning over once. | 6. Spread a small amount of refried beans onto the center of the tortillas. Add meat, shredded cabbage, cilantro/onion mixture, jalapeno slice and a slice of avocado (if desired). Top with salsa verde and serve with key limes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2 -3	lb		0.0	0.0	0.0	0.0
lime juice	5 -6			0.0	0.0	0.0	0.0
seasoning salt	2	teaspoons		403.4667	0.0	89.76	2.2667
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
corn tortilla	12 -16			-	-	-	-
rosarita bean	16	ounces	refried	403.4667	0.0	89.76	2.2667
jalapeno lengthwise	8	ounces	sliced	403.4667	0.0	89.76	2.2667
cilantro	1	bunch		-	-	-	-
yellow onion	1			114.84	6.8382	0.8265	9.396
salsa verde	8	ounces		106.5941	14.1747	0.0	3.5380000000000003
key lime				-	-	-	-
cabbage			shredded	-	-	-	-
avocado	1	slice		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.