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Mini Vegetarian Taco Appetizers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.9918
Energy (kCal)2523.3599
Carbohydrates (g)401.0869
Protein (g)123.4147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wonton wrapper 48 - - - -
    cooking oil 2 tablespoons - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 1 chopped - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    white corn 1 can 908.3958 184.815 23.4441 11.7967
    kale 5 chopped 39.2 7.0 3.424 0.7440000000000001
    taco seasoning 1 package - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    cream sour - - - -
    olive - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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