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Mini Vegetarian Taco Appetizers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.4147
Energy (kCal)2523.3599
Carbohydrates (g)401.0869
Total fats (g)55.9918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in oil until browned. | 2. Stir in taco mix, corn, beans, and kale or other greens, and salsa/picante sauce. | 3. Simmer for 3-5 minutes, until flavors are mixed. This mixture can be prepared ahead and cooled and refrigerated at this point, if appetizers are not needed today. | 4. Preheat oven to 420. | 5. Press wonton wrappers into mini muffin cups. | 6. Spoon veggie mixture in cups and top with the cheese, evenly divided. | 7. Bake in preheated 420°F oven for 8 minutes, or until the wontons are nicely browned. | 8. Place cilantro leaf in each cup, on top of melted cheese. | 9. Serve hot with extra salsa, sour cream, olives and guacamole if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wonton wrapper 48 - - - -
    cooking oil 2 tablespoons - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 1 chopped - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    white corn 1 can 908.3958 184.815 23.4441 11.7967
    kale 5 chopped 39.2 7.0 3.424 0.7440000000000001
    taco seasoning 1 package - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    cream sour - - - -
    olive - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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