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Guacamole - the Right Way!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1342
Energy (kCal)786.6401
Carbohydrates (g)21.4631
Total fats (g)76.7567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind spices together with mortar & pestle. Add to rest of ingredients, partially mashing the avocado – leaving at least ½ in good-sized chunks. Cover tightly with plastic wrap and chill overnight. Taste for seasonings, then sprinkle with a bit more paprika, some more fresh cilantro leaves and diced red onion on top, and serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 4 -6 peeled chopped - - - -
    onion 3/4 cup diced sweet 48.0 11.208 1.32 0.12
    cilantro leaf 2/3 bunch chopped - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cream 2/3 cup sour 303.6 7.0993 3.7413 29.67
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    sauce 3 -4 dashes - - - -
    rom tomato 2 chopped - - - -
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red chili pepper flake 1/4 teaspoon - - - -
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    garlic granule 1/4 teaspoon - - - -
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    hungarian paprika 1/2 teaspoon sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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