RecipeDB

Cooking in progress....

Guacamole - the Right Way!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.7567
Energy (kCal)786.6401
Carbohydrates (g)21.4631
Protein (g)6.1342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 4 -6 peeled chopped - - - -
    onion 3/4 cup diced sweet 48.0 11.208 1.32 0.12
    cilantro leaf 2/3 bunch chopped - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cream 2/3 cup sour 303.6 7.0993 3.7413 29.67
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    sauce 3 -4 dashes - - - -
    rom tomato 2 chopped - - - -
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red chili pepper flake 1/4 teaspoon - - - -
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    garlic granule 1/4 teaspoon - - - -
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    hungarian paprika 1/2 teaspoon sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition