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Good Stuff Maynard

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.83
Energy (kCal)1260.9462
Carbohydrates (g)101.0815
Total fats (g)71.4089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tear up tortillas into bite size pieces and mix with all ingredients EXCEPT cheese- only add half of the cheese to mixture. | 2. Put it all in an 8x8-inch baking dish and top with remaining cheese. | 3. Cover and bake at 350 degrees until cheese is all melted and bubbly on sides (30-45 minutes). | 4. You can top each serving with a tablespoon of fat free or low fat sour cream and some salsa, just be sure to bump up the points for the sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    request cream chicken soup 1 can 185.907 27.8861 11.1544 5.5772
    request cream mushroom soup 1 can 204.4978 31.976 4.7964 6.3208
    chicken breast 1 can - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    mexican cheese 1 1/2 cups shredded low-fat 738.54 9.1674 42.4512 59.3604
    corn tortilla 10 inch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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