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Randy's 318 Cal. Re-Fried Bean Burrito

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8623
Energy (kCal)104.687
Carbohydrates (g)16.7621
Total fats (g)1.6945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put everthing in a small pot and simmer, mixing until warm and cheese is fully melted. | 2. Separate bean mixture into 4 equal portions. | 3. Place 1 portion per tortilla. | 4. Roll Tortilla half way, then fold both ends in to form sealed tube, continue to roll and put center seam side down when completed. | 5. Reheat in the microwave utill hot and eat as is, adding hot sauce as you eat.You can also bake in oven topped with your favorite sauce and cheese. | 6. These also freeze very well for a quick meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried low fat 80.0 11.3103 11.5862 1.3793
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    mozzarella cheese 1/2 cup - - - -
    salsa 4 tablespoons 20.88 4.7808 1.0944 0.1224
    tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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