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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut Beef steak into 1/8 thick strips. | 2. combine oil, cumin, oregano, and garlic;reserve half. | 3. Heat half the seasoned oil in large nonstick skillet over med-hi heat. | 4. add bell pepper, onion, and jalepeno pepper;stir fry 2-3 min until crisp-tender. | 5. remove and reserve In same skillet stir fry beef strips (1/2 at a time) in remaining oil 1-2 min. | 6. Return vegetables to skillet and heat through. | 7. Serve beef mixture over brown rice. | 8. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1/2			700.4016	0.0	37.4001	61.2001
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
oregano leaf	1/4	teaspoon	dried	-	-	-	-
garlic	1	clove	pressed	4.47	0.9918	0.1908	0.015
red bell pepper	1/2		cut	-	-	-	-
onion	1/2		cut	22.0	5.1370000000000005	0.605	0.055
jalapeno pepper	1		sliced	1.6312	0.3656	0.0512	0.0208
brown rice	1	cup	cooked	573.54	120.8384	11.4234	4.3924

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.