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Avocado Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.0082
Energy (kCal)731.0623
Carbohydrates (g)134.7906
Total fats (g)13.2576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven or broiler to its highest setting. | 2. Scoop out the meat of the avacado and mash it with the lime juice. | 3. Stir in the creme fraiche or sour cream, onion, tomato, garlic, and chili and season to taste with salt and black pepper. | 4. Place the serving bowls on an oven tray and slide them into the oven to warm slightly. | 5. The broth should be hot but not boiling. | 6. Stir the broth into the avocado mixture, then ladle into the warmed serving bowls. | 7. To make the topping: place a few tortilla chips on top of each bowl and sprinkle with grated cheese. | 8. Put bowls under broiler (or in oven) just to melt cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 ripe - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    creme fraiche 3/4 cup sour - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    garlic clove 1 crushed - - - -
    red chile 1 seeded chopped - - - -
    salt black pepper ground - - - -
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    corn tortilla chip 3 1/2 1/2 flavored - - - -
    monterey jack cheese 1 cup grated - - - -
    scallion 4 chopped 128.0 29.36 7.32 0.76
    creme fraiche 1/2 cup sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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