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Layered Enchilada Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.4223
Energy (kCal)2631.2921
Carbohydrates (g)250.4753
Total fats (g)111.4295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Line 13x9-inch pan with foil. | 3. Brown meat with onions & drain. | 4. Add salsa, beans, dressing and chili powder; mix well. | 5. Arrange 3 of the tortillas in a single layer on the bottom of the disk and cover with half of each the meat, sour cream and cheese. | 6. Repeat the layers. | 7. Bake covered with foil 30 minutes. | 8. Remove foil and bake another 10 minutes. | 9. Let stand 5 minutes, then serve. | 10. To cook later: freeze assembled casserole for up to 3 months. | 11. Preheat oven to 400°F. | 12. Bake, covered for 1 hour and then uncovered for 15-20 minutes. | 13. Let stand 5 minutes, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    salsa 2 cups 150.8 34.528 7.904 0.884
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    flour tortilla 6 - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cheese 1 package shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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