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Spicey Hot Nacho Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.2035
Energy (kCal)658.2759
Carbohydrates (g)57.1825
Total fats (g)35.9789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in large quich dish cover base with philly cream cheese. | 2. pour over jar salsa. | 3. sprinkle over 100gm grated cheese. | 4. add chopped capsicums, tomatoes, onion, olives, jalepenos over top. | 5. sprinkle rest of grated cheese on top. | 6. put into hot pre heated oven. | 7. dish is ready when mixture starts to bubble. | 8. serve immediately with corn chip, or hot thin crusty bread. | 9. ENJOY ! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    philadelphia cream cheese 1 pkt - - - -
    salsa 1 jar - - - -
    sharp cheddar cheese 100 g grated 410.0 2.13 24.25 33.82
    yellow capsicum chopped - - - -
    tomato 4 ripe chopped 248.2759 55.0525 12.9535 2.1589
    spring onion 2 -3 chopped - - - -
    black olive sliced - - - -
    green olive sliced stuffed - - - -
    cheese grated - - - -
    jalapeno pepper chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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