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Pork and Brown Rice Green Chile Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)240.3544
Energy (kCal)3512.6178
Carbohydrates (g)478.9268
Total fats (g)75.4454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large heavy saucepan over medium heat. | 2. Lightly season the pork with salt and black pepper; add to the hot oil and cook on all sides until lightly browned; remove to a bowl. | 3. Add in onion and garlic and saute for about 3-4 minutes. | 4. Return the meat back to the pot, then add in rice, cream of chicken soup, jalapeno pepper, black beans, green chilies, salsa, water or broth and cumin; mix to combine well, then simmer uncovered over medium heat for about 20-25 minutes. | 5. Transfer to a casserole dish and top with about 1-1/2 cup cheddar cheese. | 6. Bake at 350 degrees until the cheese has melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    pork loin chop 1 1/2 boneless cut 605.2014 0.0 134.6403 3.4
    salt black pepper 605.2014 0.0 134.6403 3.4
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    brown rice 1 1/2 cups uncooked 860.31 181.2576 17.1351 6.5886
    cream chicken soup 1 can undiluted 204.4978 27.7373 6.6927 7.5106
    jalapeno pepper 1 seeded chopped - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    rotel tomato 1 can diced 605.2014 0.0 134.6403 3.4
    green chili pepper 2 cans 179.91 42.5487 8.9955 0.8996
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    cheddar cheese 2 cups shredded divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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