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Pork and Brown Rice Green Chile Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.4454
Energy (kCal)3512.6178
Carbohydrates (g)478.9268
Protein (g)240.3544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    pork loin chop 1 1/2 boneless cut 605.2014 0.0 134.6403 3.4
    salt black pepper 605.2014 0.0 134.6403 3.4
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    brown rice 1 1/2 cups uncooked 860.31 181.2576 17.1351 6.5886
    cream chicken soup 1 can undiluted 204.4978 27.7373 6.6927 7.5106
    jalapeno pepper 1 seeded chopped - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    rotel tomato 1 can diced 605.2014 0.0 134.6403 3.4
    green chili pepper 2 cans 179.91 42.5487 8.9955 0.8996
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    cheddar cheese 2 cups shredded divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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