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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven, heat the olive oil over medium-high heat. Add the beef and cook for 7 minutes. Add the onion, garlic, chili powder and cumin and cook over medium-low heat for 5 minutes. Add the beans, with their liquid, and the tomatoes; bring to a simmer. Cook, stirring occasionally, until thick, about 15 minutes. Season with salt and pepper. | 2. Stir in the cilantro, then top with the cheese, cover and let stand until the cheese melts, 5 to 10 minutes. Place a handful of corn chips in each of 4 bowls. Top with the chili and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		302.6	0.0	67.32	1.7
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1/2		chopped sweet	32.0	7.472	0.88	0.08
garlic clove	1		chopped	302.6	0.0	67.32	1.7
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
black bean	1	can		991.8141	181.3769	62.8246	4.1301
pinto bean	1	can		-	-	-	-
tomato green chilies	1	can		302.6	0.0	67.32	1.7
salt pepper				302.6	0.0	67.32	1.7
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
monterey jack pepper cheese	12	ounces	shredded	302.6	0.0	67.32	1.7
corn chip	1	bag		302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.