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Tex-Mex Corn Chip Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.7565
Energy (kCal)1889.0903
Carbohydrates (g)194.0475
Protein (g)237.23
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 302.6 0.0 67.32 1.7
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    garlic clove 1 chopped 302.6 0.0 67.32 1.7
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can - - - -
    tomato green chilies 1 can 302.6 0.0 67.32 1.7
    salt pepper 302.6 0.0 67.32 1.7
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    monterey jack pepper cheese 12 ounces shredded 302.6 0.0 67.32 1.7
    corn chip 1 bag 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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