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Quick Bean Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.4432
Energy (kCal)368.52
Carbohydrates (g)59.94
Total fats (g)3.8628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine the refried beans and the Rotel, and stir well. | 2. Over low heat, place a tortilla in a large pan. Cover half of it with shredded cheese. Add 1/6 of the bean mixture, and top with more cheese. | 3. Fold the other half of the tortilla over the top. | 4. When the cheese on the bottom is melted, carefully flip over. Use 2 spatulas to help you do this without spilling. | 5. When the second side is melted and the insides are warm, serve immediately, or place in a 200 degree oven to keep warm until the rest of the quesadillas are ready. | 6. Serve with your favorite salsa, and if desired sour cream. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian bean 1 can refried 368.52 59.94 23.4432 3.8628
    rotel tomato chilies 1 can drained crushed - - - -
    wheat flour tortilla 6 - - - -
    cheddar cheese 3 cups shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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