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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. nota:diced tomatoes and chili powder can be replaced with an equivalent amount of salsa. | 2. Preheat oven to 350°F. | 3. In a large fry pan, heat oil and fry the onions, garlic, and celery until tender and onions translucent. | 4. Add tomatoes/salsa and spices, and heat through. | 5. Add black beans. | 6. Spoon a quarter of the mixture in the bottom of the casserole dish. | 7. Add a tortilla. | 8. Spoon another quarter of the mixture over the tortilla and spread to cover. | 9. Add a third of the grated cheese. | 10. Continue in this way until all the ingredients have been used up. | 11. Place casserole in the oven and heat for 20 minutes, or until heated through and the cheese is melted. | 12. Sprinkle green onion and green pepper over the dish (if desired) and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2 -3			0.0	0.0	0.0	0.0
celery	1	stalk	diced	10.24	1.9008	0.4416	0.1088
oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
hot chili powder	1/4	teaspoon		-	-	-	-
black bean	1	can		991.8141	181.3769	62.8246	4.1301
tortilla	3		cut	-	-	-	-
cheddar cheese			grated	-	-	-	-
green onion			chopped	-	-	-	-
green pepper			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.