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Mexican Carne Asada Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.7937
Energy (kCal)1369.4058
Carbohydrates (g)33.835
Total fats (g)50.0593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put steak (whole) in a large bowl. | 2. Add lime, pepper, and garlic salt to taste. | 3. Let chill for about 1 hour. | 4. Heat vegetable oil in a medium temperature in a medium skillet. | 5. Cook until both sides of steak are browned and cooked through (about 5 mins) leave aside. | 6. Cook tortillas on a flat pan until browned and flexible. | 7. Cut up steak into small squares and put on tortillas. | 8. Toppings: | 9. mix tomatoes,onions, and cilantro in a bowl. | 10. Add lime, salt to taste. | 11. Pour sour cream, guacamole, lime wedges, and refired beans on separate bowls and set on table. | 12. Serve tacos and let guests put on different toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 lb 1214.9361 0.0 193.8458 48.5974
    garlic salt pepper - - - -
    lime wedge - - - -
    guacamole - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    bean refried - - - -
    cream sour - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    flour tortilla 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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