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Fish Tacos - Baja Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.7184
Energy (kCal)1485.451
Carbohydrates (g)6.8461
Total fats (g)76.2594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the batter: Whisk the flour, baking powder, garlic, cayenne, mustard,oregano, 1 teaspoons salt, and pepper until well blended. Stir in the beer until there are no lumps. (Batter may be made several hours ahead and refrigerated). | 2. Trim the fish of all blood lines, skin, and bones. Cut into pieces the size and shape of your index finger. Sprinkle with a few drops of lime juice and a little salt. (If not using immediately, wrap and refrigerate). Pour the oil into a deep, wide pan to a depth of 2 inches and heat over medium-high heat to 350 degrees. I use a thermometer, or you can drop a bit of batter into the oil and it should rise up quickly surrounded by little bubbles. | 3. Pat the fish dry with paper towels. Check the thickness of the batter by dipping in one piece of the fish. The batter should be the consistency of medium-thick pancake batter, coating the fish easily but dripping very little. Add a little beer if the batter seems too thick. | 4. Add the fish to the batter. Using tongs or chopsticks, swish each piece to make sure it is thoroughly coated, then lift out of the batter, let it drip once, and lay the fish gently into the hot oil. Cook a few pieces at a time until they float and the batter is set but still very light in color. If a piece sticks to the bottom, leave it alone and it will release itself. | 5. Remove the fish to a rack to drain; reserve the frying oil. (The fish can be prepared ahead to this point, cooled on a rack, and refrigerated uncovered. Cool the oil and reserve). | 6. When you are ready to serve, reheat the oil to 350-360°F and refry the fish a few pieces at a time until crisp and golden brown. | 7. To serve, hold a tortilla in your hand and add a spoonful of guacamole. Top with fish and squeeze lime over the whole thing. Then add the secret sauce, salsa, shredded cabbage, cilantro and onion as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups 806.9352 0.0 179.5204 4.5333
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    mexican oregano 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    kosher salt 806.9352 0.0 179.5204 4.5333
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beer 1 bottle - - - -
    2 lb cod firm 806.9352 0.0 179.5204 4.5333
    lime juice squeezed - - - -
    vegetable oil - - - -
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    yogurt 1/4 cup low fat 37.3625 2.8542 2.1254 1.9906
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    corn tortilla warmed - - - -
    smashed 806.9352 0.0 179.5204 4.5333
    lime wedge 806.9352 0.0 179.5204 4.5333
    green cabbage shredded - - - -
    pico de gallo - - - -
    cilantro leaf 0.23 0.0367 0.0213 0.0052
    white onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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