RecipeDB

Cooking in progress....

Fish Tacos - Baja Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.2594
Energy (kCal)1485.451
Carbohydrates (g)6.8461
Protein (g)182.7184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups 806.9352 0.0 179.5204 4.5333
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    mexican oregano 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    kosher salt 806.9352 0.0 179.5204 4.5333
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beer 1 bottle - - - -
    2 lb cod firm 806.9352 0.0 179.5204 4.5333
    lime juice squeezed - - - -
    vegetable oil - - - -
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    yogurt 1/4 cup low fat 37.3625 2.8542 2.1254 1.9906
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    corn tortilla warmed - - - -
    smashed 806.9352 0.0 179.5204 4.5333
    lime wedge 806.9352 0.0 179.5204 4.5333
    green cabbage shredded - - - -
    pico de gallo - - - -
    cilantro leaf 0.23 0.0367 0.0213 0.0052
    white onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition