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1-2-3 Rice and Chili Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.8726
Energy (kCal)1029.6223
Carbohydrates (g)135.8749
Total fats (g)37.1222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat chili in saucepan. Once heated, add uncooked rice and water. Stir together and let simmer over medium heat about 10-15 minutes until rice is cooked. Don't forget to stir! | 2. Once cooked throughout, turn heat down. Place about 1/3 cup mixture on tortilla and top with 1-2 tablespoons shredded cheese and a few tablespoons salsa and roll up. | 3. Once all burritos have been made, zap in microwave for 30-60 seconds to melt cheese and reheat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    water 1 cup 0.0 0.0 0.0 0.0
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    tortilla 10 tortillas - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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