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Southwestern Spinach Nicoise Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.0376
Energy (kCal)2463.8818
Carbohydrates (g)266.6777
Total fats (g)100.4318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the shrimp: In a small food processor , place the cilantro, 1/4 cup olive oil and garlic and process until it is combined. Mix the shrimp and cilantro mixture in a bowl until shrimp is covered. Heat a nonstick pan on medium high . When pan is hot , add butter and place shrimp in pan and cook until shrimp is pink , don't overcook or shrimp will be tough. Place on plate and let cool. | 2. For Potatoes: In a large skillet heat Simply Potatoes until heated through and browned, place on a plate to cool. | 3. For salad: In a large salad bowl or platter, layer spinach over whole platter or bowl. Starting from one side , layer the potatoes in a row, then layer the shrimp, then the black beans, the hardboiled eggs, the queso fresco, and the red onion. The ingredients should cover the whole salad in rows. | 4. Dressing: In a small bowl or food processor, mix the chipotle pepper, lemon juice , mustard and agave with a whisk. Slowly add the olive oil until it is combined with the ingredients and has emulsified. Season with salt and pepper. Serve with salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cups Diced 231.0 52.47 6.15 0.27
    baby spinach 10 ounces 65.2038 10.2909 8.107999999999999 1.1056
    egg 2 hardboiled cut 143.0 0.72 12.56 9.51
    shrimp 1/2 lb peeled deviened 160.9337 2.0627 30.8494 2.2893
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    garlic clove 1 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    queso fresco 1/2 cup crumbled 182.39 1.8178 11.0349 14.5302
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    chipotle chile adobo 1/2 chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    dijon mustard 1/2 tablespoon - - - -
    honey 1 tablespoon - - - -
    extra virgin olive oil 1/2 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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