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Southwestern Spinach Nicoise Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.4318
Energy (kCal)2463.8818
Carbohydrates (g)266.6777
Protein (g)138.0376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cups Diced 231.0 52.47 6.15 0.27
    baby spinach 10 ounces 65.2038 10.2909 8.107999999999999 1.1056
    egg 2 hardboiled cut 143.0 0.72 12.56 9.51
    shrimp 1/2 lb peeled deviened 160.9337 2.0627 30.8494 2.2893
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    garlic clove 1 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    queso fresco 1/2 cup crumbled 182.39 1.8178 11.0349 14.5302
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    chipotle chile adobo 1/2 chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    dijon mustard 1/2 tablespoon - - - -
    honey 1 tablespoon - - - -
    extra virgin olive oil 1/2 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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