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Guacamole (Barefoot Contessa) Ina Garten

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4458
Energy (kCal)48.598
Carbohydrates (g)11.8924
Protein (g)2.0659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 4 - - - -
    lemon juice 3 tablespoons squeezed 10.065 3.1568 0.1601 0.1098
    pepper sauce 8 dashes - - - -
    red onion 1/2 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    kosher salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    tomato 1 seeded 28.29 6.273 1.476 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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