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Guacamole (Barefoot Contessa) Ina Garten

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0659
Energy (kCal)48.598
Carbohydrates (g)11.8924
Total fats (g)0.4458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pit avocados and remove flesh out of shells into a bowl. Add lemon juice, hot sauce, onion, garlic, salt and pepper and toss well. | 2. Slice through mixture with a sharp knife until finely diced. Add tomatoes. | 3. Mix well and taste for seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 4 - - - -
    lemon juice 3 tablespoons squeezed 10.065 3.1568 0.1601 0.1098
    pepper sauce 8 dashes - - - -
    red onion 1/2 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    kosher salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    tomato 1 seeded 28.29 6.273 1.476 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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