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Easy Veggie Enchiladas With Quick Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.6284
Energy (kCal)1824.118
Carbohydrates (g)181.899
Protein (g)78.4082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    garlic powder 1 tablespoon chopped 32.107 7.0548 1.6054 0.0708
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    tomato sauce 1/2 cup used - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    flour tortilla 4 - - - -
    mushroom 1/2 cup chopped - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cheese 1 1/2 cups grated 714.825 4.7385 43.335 58.1985

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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