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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté olive oil, spices and flour in a pot (it must hold about 4 cups of enchilada sauce) until browning and fragrant. | 2. Break up clumps as best you can. | 3. Add vegetable broth, tomato sauce and salsa and simmer, stirring frequently until thickened. | 4. Preheat oven to 350°F. | 5. Sauté veggies with olive oil or butter until onions are transparent. | 6. Heat tortillas in the microwave until soft (about 35 seconds) or put some butter in a skillet and toast that way. | 7. The tortillas just need to be soft enough to fold into enchiladas without breaking. | 8. Fill tortillas with veggie mixture. | 9. Add desired amount of cheese. | 10. Drizzle sauce in enchilada. | 11. Fold. | 12. Fill a pan or casserole dish with a thin layer of enchilada sauce, place enchiladas in dish as completed. | 13. Finally, pour sauce over enchiladas and sprinkle remaining cheese on top. | 14. Bake 15-20 minutes at 350°F. | 15. Enjoy! | 16. **Any additional veggies or spices can be added, removed or altered in accordance to personal tastes- let me know how it works out! | 17. **. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
garlic powder	1	tablespoon	chopped	32.107	7.0548	1.6054	0.0708
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
tomato sauce	1/2	cup	used	-	-	-	-
salsa	1/2	cup		37.7	8.632	1.976	0.221
flour tortilla	4			-	-	-	-
mushroom	1/2	cup	chopped	-	-	-	-
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
red pepper	1/4	cup	chopped	15.0	3.3038	0.7012	0.165
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
cheese	1 1/2	cups	grated	714.825	4.7385	43.335	58.1985

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.