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Quick Vegetarian Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.1244
Energy (kCal)235.4
Carbohydrates (g)39.8847
Total fats (g)3.2006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ingredients together, and heat over the stove on low heat, stirring occasionally. | 2. Adjust spices to your taste. | 3. Add hot sauce if using, to taste. | 4. Serve with tortilla chips and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 2 cans fat free refried 160.0 22.6207 23.1724 2.7586
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheddar cheese 1 cup - - - -
    cumin 1 -2 teaspoon 0.0 0.0 0.0 0.0
    chili powder 1 -2 teaspoon used pampered 0.0 0.0 0.0 0.0
    hot sauce - - - -
    tortilla chip - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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