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Mexican Eggs with Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.7242
Energy (kCal)371.68
Carbohydrates (g)11.2566
Total fats (g)23.8954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak pinto beans overnight, or at least six hours. | 2. (If using) Drain water from beans, then bring roughly 3 cups of water to boil, add beans and simmer for 1 1/2-2 hours. | 3. Mash with fork or process in food processor. | 4. NOTE: Food processor yields smoother, thinner beans. | 5. Beat all eggs together in bowl and add to large skillet with heated oil. | 6. Cook on medium until eggs are almost done (white but still runny) Wrap tortillas in foil and heat in oven until warm, approx. | 7. 7-8 min at 250 F. | 8. Corn tortillas can also be dry cooked on griddle if toasted tortilla is desired. | 9. Add mashed beans to eggs and heat until eggs are cooked through. | 10. Remove from heat and sprinkle on desired amount of crumbled cheese. | 11. Split between two plates and garnish with cilantro. | 12. Serve crema and salsa on side. | 13. (I use my homemade salsa verde) Use tortillas as flat bread with eggs or wrap eggs up burrito style for a toteable breakfast burrito. | 14. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    pinto bean 1 cup dried - - - -
    queso fresco - - - -
    oil - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    corn tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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