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Fire-Roasted Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8796
Energy (kCal)369.1628
Carbohydrates (g)80.2496
Total fats (g)4.0784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tomatoes in half and dig out the seeds (using a spoon works well). | 2. Secure the onion slice with two toothpicks pushed through the sides in toward the middle. Drizzle with olive oil and sprinkle with black pepper to taste. | 3. Heat grill to high heat. | 4. Place tomatoes, onion, and whole peppers on the grill, turning form time to time until tomatoes and peppers get a nice char (not burnt(!) but a bit of char). | 5. Drain the excess liquid off the tomatoes. | 6. Seed the peppers (but leave the charred skins -- they add a good smokey flavor). | 7. Crush the garlic clove. | 8. Add grilled vegetables, lime juice, crushed garlic, salt, and cilantro (to taste) to the workbowl of a food processor. Pulse until well salsa is well mixed and has the desired consistency. | 9. It's good right out of the gate, but even better after the flavors marry for a few hours. Serve with chip or anything else you like salsa on! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 9 361.8891 78.2082 17.6924 4.021
    spanish onion 1 slice - - - -
    poblano pepper 1 - - - -
    jalapeno pepper 2 3.2625 0.7312 0.1024 0.0416
    garlic clove 1 - - - -
    kosher salt 1 teaspoon - - - -
    pepper ground - - - -
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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