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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place 2 cans beans with liquid and chicken broth in food processor. | 2. Blend until smooth. | 3. Spray large fry pan with olive oil Pam. | 4. Cook onion & garlic over med-high heat, 5-minutes, or until onions are tender. | 5. Add bean mixture, other can of beans-undrained, salsa, lime juice, cumin & red pepper. | 6. Bring to a boil, reduce heat to low, cover and cook, stirring occasionally, for 25-30 minutes. | 7. Serve with 2 Tbsp light sour cream (optional). | 8. This would add 1-extra point. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	3	cans	undrained	2975.4423	544.1307	188.4738	12.3904
chicken broth	1 1/2	1/2	low-sodium	117.18	2.835	16.7076	3.9312
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	4		chopped	-	-	-	-
salsa	24	ounces		197.3125	45.1778	10.3419	1.1567
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
red pepper flake	1/2	teaspoon	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.