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Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9457
Energy (kCal)3363.9973
Carbohydrates (g)607.6189
Protein (g)217.9289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 3 cans undrained 2975.4423 544.1307 188.4738 12.3904
    chicken broth 1 1/2 1/2 low-sodium 117.18 2.835 16.7076 3.9312
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 chopped - - - -
    salsa 24 ounces 197.3125 45.1778 10.3419 1.1567
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    red pepper flake 1/2 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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