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Sovre Barriga

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.8911
Energy (kCal)1323.0824
Carbohydrates (g)12.831
Total fats (g)45.6999
  • Cuisine

    Latin American >> South American >> Colombian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pressure cooker and brown meat on both sides. Add onions, tomatoes, potatoes and garlic. Pour in broth and beer, and bring to a boil over medium-high heat. Place top on securely, and put pressure disc on top. | 2. Cook in pressure cooker 35 minutes. Turn off and wait for pressure to release. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 pounds 1115.2025 0.0 196.2031 30.7361
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 halved sliced - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    1 can bottle - - - -
    potato 4 unpeeled cubed - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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