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Gorditas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.9829
Energy (kCal)2206.7998
Carbohydrates (g)196.5055
Total fats (g)125.8731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the corn dough and 1 cup water, adding the water little by little until the dough is soft, smooth and doesn't stick to fingers. | 2. Take 3/4 cup dough and roll into a ball, then flatten into a 1/2-inch thick round disk. Place on a hot flat-top or in a cast-iron skillet for 4 minutes to form a crust. Flip and repeat on the other side. | 3. Using a knife, poke into the edge of the gordita, opening up one-third of the inside, making it into a pocket. Repeat with the rest of the dough. Set aside, covered, while making the filing. | 4. Pour the vegetable oil on the flat-top or in the cast-iron skillet. Remove the chorizo from its casing and crumble onto the hot oil. Cook for 1 minute, releasing the spices. Add the poblano peppers, garlic, tomatoes and onions. Stir-fry for 2 to 3 minutes. | 5. Spread a spoonful of the refried beans inside a gordita. Add the chorizo/vegetable mixture and garnish with lettuce, sliced tomatoes and queso fresco. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white corn 1 908.3958 184.815 23.4441 11.7967
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chorizo sausage 8 ounces 1031.94 4.2185 54.6588 86.7964
    poblano pepper 2 roasted peeled sliced - - - -
    garlic clove 1 - - - -
    tomato 1 halved diced - - - -
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    bean refried - - - -
    lettuce shredded - - - -
    tomato sliced - - - -
    queso fresco - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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