RecipeDB

Cooking in progress....

Bountiful Bean Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.5831
Energy (kCal)1274.5191
Carbohydrates (g)255.9511
Total fats (g)11.4875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake unpeeled potatoes (6) in microwave oven on high for two minutes. Turn potatoes once and cook for two minutes more. Let cool, peel and discard skin. | 2. Chop potatoes, six cups of spinach, 6 tomatoes and one 8 oz. package of button mushrooms. Add 1/2 cup of finely grated carrot. Mix chopped vegetables in large bowl with re-fried beans, 1/2 cup of taco sauce, cheese and spices. | 3. Meanwhile, heat tortillas 30 seconds per side on non-stick pan. Place equal amounts of filling at bottom third of each tortilla and roll up tightly. | 4. Arrange tortillas on microwaveable plates and cover with a damp paper towel. Heat on high for 90 seconds. | 5. Remove towel, and arrange lettuce and additional chopped tomatoes(3) between tortillas and on one side for garnish. | 6. Garnish with corn on the other side of totilla. Top each tortilla with two tablespoons of yogurt and sliced olives. Sprinkle with additional cumin. | 7. Serve. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    fajita flour tortilla 12 - - - -
    tomato 9 firm ripe firm - - - -
    spinach 6 cups 198.0 35.1 19.8 2.7
    white potato 6 380.88 86.7192 9.2736 0.552
    mushroom 1 package - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    taco sauce - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    kraft mexican finely four cheese Shredded - - - -
    nonfat yogurt 1 cup - - - -
    black olive 1 cup pitted sliced - - - -
    romaine lettuce leaf 1 - - - -
    corn kernel 2 cans drained 553.8531 109.3754 15.3049 6.0036

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition