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Carnitas!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.8255
Energy (kCal)1236.9908
Carbohydrates (g)10.1677
Total fats (g)33.7664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in a 12" sauté pan. | 2. Cover, set on the lowest heat on the smallest burner for 1 hour. | 3. Flip pork, braise for another hour. | 4. Flip pork, uncover, and braise for a 3rd hour. | 5. Shred pork in pan on the burner in all of it's juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple cider vinegar 1/8 cup - - - -
    lime juice 1/8 cup 7.5625 2.5469999999999997 0.127 0.0212
    garlic 1/2 tablespoon 6.3325 1.405 0.2703 0.0213
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sea salt 1/2 tablespoon - - - -
    cinnamon 1/4 teaspoon - - - -
    bay leaf 1 - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    tabasco sauce 1 teaspoon - - - -
    pork shoulder 2 lb 1151.4693 0.0 204.3631 30.8267

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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