RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	28.144
Energy (kCal)	404.8032
Carbohydrates (g)	8.2928
Total fats (g)	28.5607
Fatty acids, total saturated 20:0 (g)	0.0092
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1602
Fatty acids, total polyunsaturated 17:1 (g)	0.0248
Fatty acids, total trans-monoenoic (g)	0.1319
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3790
Fatty acids, total saturated 4:0 (g)	0.0117
Fatty acids, total trans (g)	0.1715
Riboflavin (mg)	1.0117
Tocopherol, beta (mg)	0.0200
Lactose (g)	0.4092
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0153
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1466
Tocopherol, delta (mg)	0.1200
Arginine (g)	2.0520
Proline (g)	1.1913
Fatty acids, total polyunsaturated 18:1 t (g)	0.1259
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7414
Adjusted Protein (g)	0.0000
Cystine (g)	0.6023
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	61.8722
Copper, Cu (mg)	0.3965
Maltose (g)	0.0000
Zinc, Zn (mg)	3.3224
Total lipid (fat) (g)	28.5607
Vitamin K (phylloquinone) (g)	1.7213
Cholesterol (mg)	751.0800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0811
Menaquinone-4 (g)	0.7200
Phytosterols (mg)	0.5290
Folate, total (g)	109.5177
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0462
Vitamin A, IU (IU)	1146.8352
Energy (kcal)	404.8032
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4593
Fatty acids, total saturated 14:1 (g)	0.0302
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.8582
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0007
Sugars, total (g)	2.1519
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1273
Vitamin C, total ascorbic acid (mg)	3.7080
Lutein + zeaxanthin (g)	1009.0905
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1161
Vitamin B-12, added (g)	0.0000
Valine (g)	1.8917
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0190
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	40.5832
Fatty acids, total saturated 16:0 (g)	5.7274
Carbohydrate, by difference (g)	8.2928
Vitamin D (IU)	164.0000
Fructose (g)	0.0013
Fluoride, F (g)	2.3966
Aspartic acid (g)	2.9455
Tyrosine (g)	1.1309
Potassium, K (mg)	360.7417
Fatty acids, total saturated 12:0 (g)	0.0541
Vitamin A, RAE (g)	335.4852
Serine (g)	2.1129
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.5230
Fatty acids, total trans-polyenoic 22:4 (g)	0.0261
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0093
Fatty acids, total saturated 14:0 (g)	0.2793
Histidine (g)	0.7085
Isoleucine (g)	1.4786
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0337
Niacin (mg)	1.0566
Water (g)	189.2800
Fatty acids, total saturated 8:0 (g)	0.0260
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0370
Carotene, beta (g)	4.7825
Sodium, Na (mg)	398.8350
Iron, Fe (mg)	3.9407
Energy (kJ)	1694.9875
Ash (g)	3.2660
Caffeine (mg)	0.0000
Glycine (g)	1.0586
Fatty acids, total trans-polyenoic (g)	0.0396
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0247
Fatty acids, total saturated 18:2 undifferentiated (g)	6.2899
Fatty acids, total polyunsaturated (g)	7.0796
Vitamin E (alpha-tocopherol) (mg)	2.1516
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.3689
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0245
Vitamin D (D2 + D3) (g)	4.0000
Vitamin D3 (cholecalciferol) (g)	4.0000
Lysine (g)	1.9441
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0492
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	3.2347
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0365
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2754
Folate, food (g)	109.5177
Fatty acids, total saturated 20:1 (g)	0.0676
Fatty acids, total monounsaturated (g)	10.5905
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.1146
Fatty acids, total polyunsaturated 16:1 t (g)	0.0060
Fatty acids, total polyunsaturated 17:0 (g)	0.0570
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.2000
Choline, total (mg)	589.9690
Fatty acids, total polyunsaturated 16:1 c (g)	0.4313
Fatty acids, total saturated (g)	8.4851
Vitamin B-12 (g)	1.8052
Calcium, Ca (mg)	189.6672
Fatty acids, total saturated 10:0 (g)	0.0576
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0200
Alanine (g)	1.6270
Glutamic acid (g)	4.0307
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0021
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	334.5200
Leucine (g)	2.4210
Folate, DFE (g)	109.5177
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0396
Fiber, total dietary (g)	2.5305
Tryptophan (g)	0.3978
Threonine (g)	1.2412
Fatty acids, total polyunsaturated 18:1 c (g)	7.1953
Manganese, Mn (mg)	0.3497
Protein (g)	28.1440
Cryptoxanthin, beta (g)	18.2638
Fatty acids, total saturated 18:1 undifferentiated (g)	10.0058
Betaine (mg)	0.7232
Phosphorus, P (mg)	518.8285
Tocopherol, gamma (mg)	1.0737

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400°F. | 2. In a bowl, lightly beat eggs with adobo, pepper, jalapenos and sour cream. | 3. If using fresh corn tortillas, fry them in a shallow amount of lard or vegetable oil on both sides until they crisp up, then drain on paper toweling. | 4. Place 2 crispy tortillas on a baking sheet. | 5. In a small skillet, scramble the eggs in 1 tbsp lard until just lightly set. | 6. Divide eggs evenly among both tortillas. | 7. Top with remaining tortillas. | 8. Spoon 1/4 cup sauce onto the top of each stacked tortilla, and sprinkle with cheese. | 9. Bake stacked tortillas for 3-5 minutes at 400F or until cheese is melted and eggs are hot. | 10. Serve garnished with additional jalapenos or chilies, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	4			286.0	1.44	25.12	19.02
adobo seasoning	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
green chilies	2	tablespoons	chopped pickled chopped	8.1	2.001	0.0	0.0
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
corn tortilla	4			-	-	-	-
monterey jack pepper cheese	1/2	cup	grated	-	-	-	-
ranchera sauce	1/2	cup		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexicana Eggs