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Quick & Easy Vegetarian Empanadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.0286
Energy (kCal)2007.4476
Carbohydrates (g)135.2316
Protein (g)181.9475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pizza dough 1 lb refrigerated 403.4676 0.0 89.7602 2.2667
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    salsa 1 container - - - -
    cheddar cheese 1 package shredded 996.16 60.6186 75.9006 50.2608
    cream sour - - - -
    avocado - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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