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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 400°F Spread 1 teaspoon of the oil on a baking sheet. | 2. Divide the dough into 6 equal portions. Roll each into an 8in round on a lightly floured surface. On 1 side of each round, spread some of the beans, then top with 1 1/2 tbs of salsa and 2 tbs of cheese. | 3. Fold each of the rounds in half, covering the filling, and sealing the dough on the curved edge with your thumb. Lightly brush the tops of the empanadas with the remaining oil. Transfer to the already greased baking sheet. | 4. Bake 12-15 minutes until golden. | 5. Serve with a dollop of sour cream and sliced avocado if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
pizza dough	1	lb	refrigerated	403.4676	0.0	89.7602	2.2667
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
salsa	1	container		-	-	-	-
cheddar cheese	1	package	shredded	996.16	60.6186	75.9006	50.2608
cream			sour	-	-	-	-
avocado				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.