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Salsa III

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5032
Energy (kCal)163.7824
Carbohydrates (g)36.5044
Total fats (g)0.9375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a one-quart casserole, combine onion, garlic, peppers and olive oil. | 2. Microwave covered at High (100%) for 3 minutes or until vegetables are softened. | 3. Stir in tomatoes, vinegar (balsamic or red wine, add according to taste) and coriander, season sauce with salt and sugar. | 4. Refrigerate until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    green pepper 1 29.8 6.9136 1.2814 0.2533
    jalapeno 2 cored minced 3.2625 0.7312 0.1024 0.0416
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    coriander 1/4 cup Chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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