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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Colombian

• Dietary Style

• Preparation Time

  Cooking Time - 120 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat olive oil in a deep skillet over high heat. Add onions and garlic; cook and stir until onions are softened, about 5 minutes. Stir in red and green bell peppers; cook and stir until peppers are firm but tender, 5 to 7 minutes. Mix in beef broth, cumin, curry powder, seasoning salt, garlic powder, turmeric, pimenton, oregano, and pepper. | 2. Submerge chicken thighs, skin side down, half way into broth mixture; stir to coat chicken. Bring to a boil; cover and reduce heat to low. Simmer until chicken is no longer pink, about 40 minutes. | 3. Stir potatoes into the chicken mixture until mostly submerged; check that chicken thighs are still skin side down. Bring to a boil; cover. Reduce heat; simmer until potatoes are soft and chicken is cooked through, about 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 1/2	teaspoons		59.67	0.0	0.0	6.75
onion	1		sliced	60.0	14.01	1.65	0.15
garlic	6	cloves	chopped	26.82	5.9508	1.1448	0.09
red bell pepper	1		sliced	-	-	-	-
green bell pepper	1		sliced	-	-	-	-
beef broth	11	fluid ounces		-	-	-	-
cumin	1 1/2	tablespoons	ground	33.75	3.9816	1.6029	2.0043
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
seasoning salt	1	tablespoon		-	-	-	-
garlic powder	1 1/2	teaspoons		15.3915	3.3819	0.7696	0.0339
turmeric	1 1/2	teaspoons	ground	14.04	3.0213	0.4356	0.1462
pimenton	1 1/2	teaspoons		-	-	-	-
oregano	1 1/2	teaspoons		3.975	1.0338	0.135	0.0642
black pepper	1 1/2	teaspoons	ground	8.6595	2.2063	0.3585	0.1125
chicken thigh	6			11959.2	21.4722	260.3844	1202.1714
potato	4		peeled quartered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.