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Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.006
Energy (kCal)130.2325
Carbohydrates (g)25.4518
Total fats (g)3.5446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix shallots, garlic, cilantro, and tomatillos together in medium bowl. | 2. Add avocados, hot pepper sauce, and lime juice. Gently toss to coat. Season to taste with salt and pepper. Cover and chill in refregerator for 4 hours. | 3. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 2 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    tomatillo 10 de-husked rinsed chopped 108.8 19.855999999999998 3.264 3.468
    avocado 2 ripe peeled pitted cut - - - -
    pepper sauce 1/2 teaspoon - - - -
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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