RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	100.6962
Energy (kCal)	2310.6426
Carbohydrates (g)	78.1674
Total fats (g)	183.2786
Fatty acids, total saturated 20:0 (g)	0.0420
Fatty acids, total saturated 18:3 undifferentiated (g)	2.3829
Fatty acids, total polyunsaturated 17:1 (g)	0.0502
Fatty acids, total trans-monoenoic (g)	0.8046
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0425
Fatty acids, total saturated 4:0 (g)	4.5417
Fatty acids, total trans (g)	1.0027
Riboflavin (mg)	2.0047
Tocopherol, beta (mg)	0.0020
Lactose (g)	5.7636
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0145
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	19.7823
Tocopherol, delta (mg)	0.0014
Arginine (g)	3.3700
Proline (g)	5.8879
Fatty acids, total polyunsaturated 18:1 t (g)	0.7161
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1661
Adjusted Protein (g)	0.0000
Cystine (g)	0.4993
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	62.1660
Copper, Cu (mg)	0.6335
Maltose (g)	0.0025
Zinc, Zn (mg)	14.2067
Total lipid (fat) (g)	183.2786
Vitamin K (phylloquinone) (g)	20.8401
Cholesterol (mg)	595.2854
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1035
Menaquinone-4 (g)	9.2042
Phytosterols (mg)	2.9842
Folate, total (g)	194.9127
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0306
Vitamin A, IU (IU)	7435.7267
Energy (kcal)	2310.6426
Fatty acids, total saturated 16:1 undifferentiated (g)	4.4017
Fatty acids, total saturated 14:1 (g)	0.2954
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.4421
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0085
Sugars, total (g)	28.5460
Folic acid (g)	0.1000
Tocotrienol, alpha (mg)	0.0227
Vitamin C, total ascorbic acid (mg)	12.6234
Lutein + zeaxanthin (g)	531.2982
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0009
Vitamin B-12, added (g)	0.0000
Valine (g)	4.1219
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0009
Magnesium, Mg (mg)	250.2672
Fatty acids, total saturated 16:0 (g)	51.5915
Carbohydrate, by difference (g)	78.1674
Vitamin D (IU)	138.4759
Fructose (g)	0.2064
Fluoride, F (g)	66.3600
Aspartic acid (g)	6.1556
Tyrosine (g)	3.0427
Potassium, K (mg)	2265.4339
Fatty acids, total saturated 12:0 (g)	2.7142
Vitamin A, RAE (g)	1756.1031
Serine (g)	3.6826
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	3.4309
Fatty acids, total trans-polyenoic 22:4 (g)	0.0068
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0077
Fatty acids, total saturated 22:0 (g)	0.0122
Fatty acids, total saturated 14:0 (g)	16.9143
Histidine (g)	1.9348
Isoleucine (g)	3.3291
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1480
Niacin (mg)	6.1024
Water (g)	771.1277
Fatty acids, total saturated 8:0 (g)	1.6261
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0060
Carotene, beta (g)	1042.4158
Sodium, Na (mg)	4942.0379
Iron, Fe (mg)	20.1183
Energy (kJ)	9677.8697
Ash (g)	22.1602
Caffeine (mg)	0.0000
Glycine (g)	1.8925
Fatty acids, total trans-polyenoic (g)	0.1982
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0009
Fatty acids, total saturated 18:2 undifferentiated (g)	4.8085
Fatty acids, total polyunsaturated (g)	7.3050
Vitamin E (alpha-tocopherol) (mg)	6.5845
Sucrose (g)	0.0743
Vitamin B-6 (mg)	0.8790
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	1.6226
Vitamin D (D2 + D3) (g)	3.3785
Vitamin D3 (cholecalciferol) (g)	3.3785
Lysine (g)	5.3062
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0315
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	4102.9085
Starch (g)	0.0000
Pantothenic acid (mg)	7.0749
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3350
Fatty acids, total trans-polyenoic 18:3i (g)	0.0026
Thiamin (mg)	0.3756
Folate, food (g)	194.8127
Fatty acids, total saturated 20:1 (g)	0.0565
Fatty acids, total monounsaturated (g)	52.0988
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6609
Fatty acids, total polyunsaturated 16:1 t (g)	0.0885
Fatty acids, total polyunsaturated 17:0 (g)	0.1910
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	255.4289
Fatty acids, total polyunsaturated 16:1 c (g)	0.3300
Fatty acids, total saturated (g)	106.6195
Vitamin B-12 (g)	3.4833
Calcium, Ca (mg)	1318.7732
Fatty acids, total saturated 10:0 (g)	3.4114
Galactose (g)	0.0691
Tocotrienol, gamma (mg)	0.0005
Alanine (g)	2.5539
Glutamic acid (g)	13.7825
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0017
Carotene, alpha (g)	3.4212
Vitamin E, added (mg)	0.0000
Retinol (g)	1658.1241
Leucine (g)	6.2143
Folate, DFE (g)	194.9627
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1956
Fiber, total dietary (g)	13.1377
Tryptophan (g)	0.8531
Threonine (g)	2.9195
Fatty acids, total polyunsaturated 18:1 c (g)	5.6800
Manganese, Mn (mg)	0.6218
Protein (g)	100.6962
Cryptoxanthin, beta (g)	201.2170
Fatty acids, total saturated 18:1 undifferentiated (g)	45.5106
Betaine (mg)	1.5108
Phosphorus, P (mg)	1753.9180
Tocopherol, gamma (mg)	0.0714

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350° F. Lightly grease a 1 1/2-quart casserole. | 2. Cream the cottage cheese in a blender or food processor or with an electric mixer. | 3. Stir in the chili, cumin, cheddar cheese, hot sauce, lemon or lime juice, paprika and oregano. | 4. Transfer mixture to prepared casserole and bake for 30 minutes. | 5. Let cool completely. | 6. Beat cream cheese with a mixer or by hand then stir in cooled chili mixture. | 7. Serve chilled or room temperature with dipper(s) of choice (I prefer tortilla chips). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cottage cheese	1	cup		205.8	7.098	23.351999999999997	9.03
chili bean	1	can		395.3223	50.8162	23.4891	14.4312
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
sharp cheddar cheese	3	ounces	shredded	348.6988	1.8115	20.6243	28.7634
sauce	1	teaspoon		9.85	0.27399999999999997	0.5165	0.746
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
mexican oregano	1/2	teaspoon		-	-	-	-
cream cheese	16	ounces	softened	1338.12	15.876	32.2056	129.7296

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Longhorn Chili Dip