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Apple Jicama Slaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4624
Energy (kCal)266.5179
Carbohydrates (g)61.4699
Total fats (g)1.4253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the sliced apples, jicama and poblano pepper in a medium-sized bowl. | 2. Add the lime juice, apple cider, sugar and salt and stir well. Cover and refrigerate for about an hour so the flavors can develop. | 3. Just before serving, chop the cilantro and stir it into the mixture. Add the blackberries and taste for seasoning. | 4. Serve slightly chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gala apple 1 cored sliced 114.0 27.36 0.5 0.24
    jicama 1/2 peeled sliced 69.35 16.0965 1.314 0.1642
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    apple cider 1 tablespoon - - - -
    poblano pepper 1/2 seeded sliced - - - -
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    sea salt 1 teaspoon - - - -
    blackberry 1 61.92 13.8384 2.0016 0.7056
    cilantro 1/4 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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