RecipeDB

Cooking in progress....

Chipotle Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.2758
Energy (kCal)1862.7062
Carbohydrates (g)2.9506
Total fats (g)36.2254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium size bowl, combine the garlic, olive oil, allspice, cinnamon, lime juice, chipotle sauce, cumin, salt, and black pepper. | 2. Coat the salmon with the marinade, then cover with plastic wrap and alow to marinate in the refrigerator for 1 hour. | 3. Preheat the broiler. Transfer the salmon to a broiler pan and cook for 3 to 4 minutes on each side or until cooked through. Salmon may, also, be grilled. | 4. To serve, garnish with lime slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 chopped 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206
    cinnamon 1/8 teaspoon ground - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    chipotle chile 2 teaspoons canned 1613.8703 0.0 359.0408 9.0667
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt black pepper 1613.8703 0.0 359.0408 9.0667
    salmon steak 4 1613.8703 0.0 359.0408 9.0667
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition