Green Chile Bean Tostada Pie
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 98.1016 |
| Energy (kCal) | 1063.3938 |
| Carbohydrates (g) | 103.2057 |
| Total fats (g) | 25.5681 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. For the Green Chile Bean Sauce. | 2. Place the chilies in a blender and add the can of beans. | 3. Add salt to taste and 1 tablespoon of milk and blend on high. | 4. The sauce should be creamy but still a little thick. Add more milk if needed for thinning. | 5. For the Tostadas: | 6. Light fry up the tortillas in a little bit of oil until they are sightly crunchy. | 7. Brown the turkey meat according to taco seasoning directions; add Worcestershire sauce if desired. | 8. Pour into a bowl and allow to cool for a few minutes then mix in the cheddar cheese (add onion, cilantro, green onions, corn anything you like to the mix). | 9. Take your casserole dish and pour some of the sauce just enough to cover the bottom of the dish. | 10. Place the corn tortillas on top to cover all edges like you would lasagna (cut some in half if you need to fill the corners). | 11. Layer some meat to cover up the corn tortillas. | 12. Sprinkle some Monterey jack cheese on top. | 13. Add another layer of tortillas. | 14. Then add another coating of Green Bean Chile sauce. | 15. Add the remaining cheese and dot the rest of the meat on top. | 16. Bake at 375°F for 15 minutes til bubbly. | 17. Allow to cool | 18. Cut and serve with your favorite toppings (sour cream, guacamole, salsa, salad, etc.). | 19. Enjoy. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| green chilies | 4 | used broiled | 388.6057 | 96.0 | 0.0 | 0.0 | |
| white kidney bean | 1 | can | - | - | - | - | |
| milk | 1 -2 | tablespoon | low-fat | 0.0 | 0.0 | 0.0 | 0.0 |
| turkey | 1 | lb | ground | 648.2681 | 0.5893 | 98.1016 | 25.5681 |
| taco seasoning | 1 | packet | - | - | - | - | |
| cheddar cheese | 1/2 | cup | grated | - | - | - | - |
| monterey jack cheese | 1 | cup | grated | - | - | - | - |
| corn tortilla | 10 | - | - | - | - | ||
| tortilla | - | - | - | - | |||
| worcestershire sauce | 2 | tablespoons | 26.52 | 6.6164 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.