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Better Than a Restaurant's Nachos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.5041
Energy (kCal)434.9933
Carbohydrates (g)45.0229
Protein (g)49.0344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla chip 2 1/2 1/2 - - - -
    cheddar cheese 3/4 cup - - - -
    black bean 1/3 cup canned rinsed 220.5133 40.3261 13.968 0.9183
    chicken taco meat 6 ounces canned cooked 151.3 0.0 33.66 0.85
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    guacamole 2 tablespoons 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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