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Better Than a Restaurant's Nachos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.0344
Energy (kCal)434.9933
Carbohydrates (g)45.0229
Total fats (g)6.5041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Line 8 inch round cake pan with tin foil, if desired. | 3. Spread tortilla chips evenly in cake pan; some overlap is fine. | 4. Sprinkle cheese over the chips, making sure all the chips have some cheese on them. | 5. Sprinkle salsa over the cheese. | 6. Pour black beans and chicken over the salsa and cheese. | 7. Bake for about 10 minutes, or until the cheese is melted. | 8. Serve in the cake pan. | 9. Serve with sour cream and guacamole, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla chip 2 1/2 1/2 - - - -
    cheddar cheese 3/4 cup - - - -
    black bean 1/3 cup canned rinsed 220.5133 40.3261 13.968 0.9183
    chicken taco meat 6 ounces canned cooked 151.3 0.0 33.66 0.85
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    guacamole 2 tablespoons 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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