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Barbecue Chicken Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.1716
Energy (kCal)967.8935
Carbohydrates (g)22.1934
Total fats (g)54.0861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Mix chicken and BBQ sauce. | 3. Layer all ingredients over tortilla top with other tortilla. | 4. Place in oven for 7 minutes or until cheese is melted. | 5. Serve with Sour Cream, salsa and guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    chicken breast 12 ounces chopped 585.1335 0.0 70.9304 31.4679
    barbecue sauce 1/4 cup 104.58 11.6656 8.2108 2.7514
    mexican cheese 1/2 cup shredded blend 246.18 3.0558 14.1504 19.7868

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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