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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large deep skillet over medium heat. Brown the ground turkey until the liquid is evaporated, about 5 minutes. | 2. Add the onion, jalapeno, chili powder, cumin and garlic and cook until the onion is softened, about 5 minutes. | 3. Add the beans, tomatoes, and water and heat to boiling. Reduce heat and simmer, covered, for 15 minutes. Add salt and pepper to taste and stir in the cilantro until wilted. This part of the recipe can be made up to a day ahead of time. | 4. Prepare pasta according to package directions. Drain the pasta and return it to the pot. | 5. Add the chili and stir over medium heat until the sauce is simmering and the pasta is coated with sauce. | 6. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	1	lb	uncooked	1696.3238	341.1344	60.8761	7.1592
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
turkey	12	ounces	ground	486.2	0.442	73.57600000000001	19.176
onion	1		peeled diced	28.0	6.537999999999999	0.77	0.07
jalapeno	1		cored diced	1.6312	0.3656	0.0512	0.0208
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
garlic clove	2		chopped	-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
water	2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.