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Karen's Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.8577
Energy (kCal)1023.2654
Carbohydrates (g)30.538
Total fats (g)57.8124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven temperature to 350 degrees. | 2. In a medium saucepan, saute onion in oil until tender. Add the ground beef, cooking until well browned and crumbly. | 3. Add the enchilada sauce and green chilies. Continue cooking over medium heat until sauce is heated through. | 4. In the meantime, tear or cut tortillas into large bite-sized pieces. | 5. Begin layering by adding a few tablespoons of sauce to the bottom of a 13x9in baking pan. | 6. Dividing everything in thirds, layer the casserole in three layers as follows: tortillas, meat sauce, cheese, olives. | 7. Place in the oven until cheese is melted thoroughly, usually about 15 minutes. After the cheese melts, you can place the casserole under the broiler for a few minutes to get a nice crusty cheese layer on top. Yum! | 8. Let cool for 5 minutes before cutting. Add a dollop of sour cream to each piece, if desired, and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    enchilada sauce choice 1 can - - - -
    olive 1 can sliced - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    cheddar cheese 1 shredded - - - -
    corn tortilla 1 dozen - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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