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moms tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.8846
Energy (kCal)2009.809
Carbohydrates (g)14.1423
Total fats (g)164.8309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a skillet brown ground beef, drain and set aside. | 2. in a smaller skillet heat vegetable oil until warm, add 1 corn tortilla and hold with a fork shaping it into a taco shell, finish browning until stiff, continue this until you make enough for your family (about 2-3 per person). | 3. drain them on a paper plate. | 4. when you are done just begin to fill the shells with the beef and add your favorite veggies and cheese. | 5. enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lettuce 1/2 cup 3.575 0.6133 0.3713 0.0605
    tomato 1/2 cup 13.41 2.898 0.6556 0.149
    corn tortilla 1 package - - - -
    avocado 1 - - - -
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    cheese 1 cup shredded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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