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Pasta Mexicana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8106
Energy (kCal)212.3573
Carbohydrates (g)48.4143
Total fats (g)1.8075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare pasta according to package directions. | 2. Rinse under cold water and set into large, shallow serving bowl. | 3. Add tomatoes, cucumber, and avocado to serving bowl. | 4. Combine salsa, oil, oregano, cumin, chili powder and cayenne to taste. | 5. Mix well, then pour over pasta. | 6. Add cilantro and toss gently to distribute vegetables evenly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach pasta 1/2 - - - -
    tomato 1 1/2 cups cubed 116.16 26.4627 5.9532 1.0164
    cucumber 1 cup cut 15.6 3.7752 0.6759999999999999 0.1144
    avocado 1 peeled seeded sliced - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    extra virgin olive oil 1 tablespoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cayenne - - - -
    cilantro 1/4 - 1/2 cup minced minced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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